From 94 kg to 71 kg, this woman lost weight with home workouts

Subhashree Rautaray, a 32-year-old mother and IT professional, embarked on a weight loss journey in January 2024 to improve her health and be a role model for her daughter. Through a consistent routine of home-cooked meals, walking, home workouts, and later strength training, she lost over 20 kg, restoring her confidence and vigour.

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