Eating avocado THIS way can maximize absorption of nutrients
February 13, 2025
To maximize avocados’ nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw or bake at low temperatures to preserve vitamins. Adding vitamin C-rich foods enhances iron absorption. Scraping close to the skin and combining avocados with leafy greens boosts antioxidant intake and nutrient absorption.
