130 year old Swami Sivanand’s secrets for a long, healthy life
February 28, 2025
Swami Sivananda, recipient of the Padma Shri award, claims to be born in 1896, potentially making him the oldest living person. He adheres to a disciplined lifestyle with a vegetarian diet of rice and lentils, abstaining from fruits and milk. Known for his early morning yoga practices, he attributes his longevity to simplicity and discipline.
