How to use haldi to control high blood pressure naturally

High blood pressure can lead to serious health issues, but turmeric, containing the compound curcumin, may help manage it. Curcumin’s anti-inflammatory, antioxidant, and vasodilatory properties support cardiovascular health, potentially reducing hypertension. It can be consumed through turmeric tea, ginger drinks or by adding it to daily meals for better heart health and blood pressure control.

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