How to stay healthy even at 75 and beyond: The ‘SHIELD’ formula
January 21, 2025
Ng Kok Song, a 76-year-old former Singapore government official, shares his SHIELD approach for a long and vibrant life. SHIELD stands for Sleep, Handling Stress, Interaction, Exercise, Learning, and Diet. He emphasizes the significance of quality sleep, stress management through meditation, social interactions, regular exercise, lifelong learning, and a balanced diet.
